Welcome to Prepared Healthy by JB.
We are a small, Chef-owned company that provides healthy, balanced, low calorie and low
carbohydrate frozen, individual meals. All of our meals are prepared with lean protein, whole grains and seasonal produce.
Our meals are perfect for a healthy lunch or dinner on the fly!
We feed everyone from ‘time starved’ hockey moms, to health conscious personal trainers.
Prepared Healthy by JB provides the perfect alternative to the unhealthy food-court lunches
or the dreaded ‘dash-board dining’ that we are all guilty of.
Check out our affordable bundles for additional cost savings!
Having studied culinary arts at George Brown College, I started my cooking career in both small and large scale catering.
I then moved into the corporate chef world at Kraft, followed by Nestle and most recently Sysco. I work as a Freelance Chef
for a few food manufacturer’s writing and testing recipes. I am a mom to two wonderful boys ages ten and five, I love cooking for them.
For nearly 2 years, I have been scratch cooking complete meals that are calorie controlled, low carb and yummy with good reviews.
They are complete, hearty but healthy meals, with lean protein and whole grains with an emphasis on local and organic produce
when possible. The meals are generous, individually portioned and frozen in reusable containers with delivery service available.
My clients love the convenience of the meals!
Summer Promotion – Purchase a 14 meal package and receive an order of NEW Energy Bites for free!
Choose between 2 flavours – Chocolate Almond with coconut or Carrot Cake ($7.00 value).
Lot’s of new menu items now available including some lean beef dishes, vegetarian and some yummy breakfast dishes. Check out the menu section.
How do I reheat the meals?
Each entrée is fully cooked and then frozen. The best way to reheat meals is to allow them to defrost in the fridge overnight and then microwave them in the container provided (without the lid). Each microwave is different but I usually start at 60 seconds and then do 30 second intervals until the food is hot.
I didn’t eat my meal, now it is defrosted in my fridge how long is it good for?
Because there are no added preservatives the meals will last 3 days in the fridge once defrosted.
Do you deliver?
Yes. Delivery is included (within the GTA) for any order over $50.00. If you’d prefer to pick up we can arrange that as well.
How much notice does each order require?
Because I want to have my clients enjoying the freshest possible food I try not to keep too many items in inventory. Most orders require a minimum 48 hours to complete.
How can I pay?
Currently I am accepting cash, cheques or e-transfers.
Do you do family size meals?
Lately I have been getting lots of requests for this. So some entrées are in development. Let me know if there is a request and I will try to make it happen!
Do you offer catering?
I do! Send me a message with what you are interested in.
I want to learn to cook healthier for my family, do you teach cooking?
I do! I taught at a downtown culinary centre for over 4 years. Let me know what you are interested in learning and we can work something out.
4021 Dufferin Street, Toronto, ON M3H 5R6 | 416.722.4664 | firstname.lastname@example.org